Rolf Method of Structural Integration

Frequently Asked Questions

Who receives Structural Integration?

People dissatisfied with their posture, who want to improve their appearance and mobility
People suffering from aches or pains in areas such as the neck, shoulders, hips, back, arms, legs,etc
People, in physically demanding jobs, who feel pain, are stressed, tense and stiff.
People suffering from the effects of injuries and accidents.
Active people e.g. artists, athletes, dancers, students of Yoga and meditation, musicians who wish to improve their mobility and reduce the risk of injury.
People that feel as if they have lost or are lacking their inherit energy/vitality.
People from all walks of life and of all ages, from children to seniors, with structural related issues.
Pet owners who want to bring this work to their pets.

What are the benefits?
As a result of Structural Integration, people commonly report feeling physically taller, lighter and more flexible. They report feeling better balance and greater self-confidence. As a result, discomfort or pain in the body is alleviated. It is important to remember that because no two people are alike, each experience and its benefits will cater to the individual.

Why the 10 session series?
The goal of Structural Integration is to balance your body's structure in gravity. To do that, the Practitioner looks at how your entire body has compensated and shortened over time. The ten-session format allows us to systematically open the body to deal with those compensations, not just to fix a local problem, but to get at your body's entire postural pattern.

Do I have to do the entire 10 sessions?
Of course not. You can try a session or two to see if Structural Integration fits your needs.

Do the results last?
Yes! Photographs taken of people years after the Basic Ten Series show that changes are still present with structure and function improved. Keep in mind however, as life changes, bodies change in response. Injuries, accidents, lengthy illnesses, and emotional stress may necessitate additional work.

How does a Structural Integration session feel?
During the session you may experience a warm, pleasant sensation from the area that is being worked while at other times momentary discomfort. The practitioner will apply the appropriate pressure, based on the client's needs and feedback. Early on, Structural Integration developed a reputation as an extremely uncomfortable process. Over time, the Structural Integration community has developed the work to be even more effective, while at the same time working at levels that are actually more comfortable to the client. In short, most new clients who are worried about Structural Integration being uncomfortable no longer find that an issue after experiencing a session.

How is Structural Integration different from massage?
Massage focuses on relaxing and releasing muscular tension and stress while Structural Integration focuses on changing biomechanical patterns of movement and making postural changes long-term.

Does Structural Integration have psychological benefits?
While Structural Integration is primarily concerned with physical changes in the body, it does affect the whole person. As well as our physical being, we are made up of emotions, attitudes, belief systems, and behavior patterns in concert with perceptions of body image that all determines how the person is shaped and what their limitations are in how they move. For some people, the physical holding patterns they have adopted can be related to emotional holding or tension. For others, their structure may carry the effects of an emotional experience. Aligning the physical structure is a useful tool and complementary to psychotherapy and/or personal development work.

How long are the sessions?
Sessions run approximately 90 minutes.

How often should I book sessions?
You can book sessions weekly, bi-weekly, or monthly. While more change will happen after your sessions, as you move around with the new relationships created, it is important to keep things moving. The appropriate time frame is something that becomes clear once the process begins.

What do I wear?
The typical attire for men is underwear and for woman is bra and underwear or two-piece swimsuit. It's important for the Practitioner to be able to see your physique and the changes that occur during the sessions. It is also important for you to feel comfortable during the session so, if needed, please wear whatever you feel is appropriate.